language：Chinese、Cantonese
Subtitles: English, Chinese (Traditional), Chinese (Simplified)
Features: 1DVD-5
REGIONS:ALL
EQUIPMENT:NTSC
UP DATE: April 2007

Demonstrated by Zhang Quanliang, the 3th generation successor of the Liang-style Eight Diagrams Palm, the 7th Dan of Chinese Wushu. Like the Walking-in-circle Exercise, the Stake Exercises are also essential techniques for beginners as well as for advanced boxers in Eight Diagrams Palm. So the exercises should be done throughout one¡¯s practicing life. The Stake Exercises can be divided into three parts, that is, the elementary, intermediate and advanced. Thought having their own unique features, they are linked with each other as a system. The first part is the Fixed Eight Stakes; the second is the Linked Eight Stakes, the third is the Spirit and Form Eight Stakes.
The complete series contain:

DW030 The Whole Body Training Exercises of Liang-style Eight Diagrams Palm(1DVD)
DW031 The single Turning Palm Of the Liang-style Eight Diagrams Palm(1DVD)
DW032 The Footwark of the Liang-style Eight Diagrams Palm(1DVD)
DW033 The Straight Trip Sixty-Four-Palms of Liang-style Eight Diagrams Palm(1DVD)
DW034 The Single Exercise Eight Forms and Paired Exercise Eight Forms of The Liang-style Eight Diagrams Palm(1DVD)
DW035 The Old Eight Palms of the Liang-style Eight Diagrams Palm(1DVD)
DW036 The Eight Diagrams Hand-Rolling Broadsword(1DVD)
DW037 Liang-style Eight Diagrams Three Conformities Sword(1DVD)
DW038 The Stake Exercises of the Liang-style Eight Diagrams Palm(1DVD)
DW039 The Basic Exercises of the Liang-style Eight Diagrams Palm(1DVD)
DW040 Appreciation of Liang-style Eight Diagrams Palm boxing and Weapons Routines(1DVD)